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How to treat your runner’s knee and how to ease back into your regular training

How to treat your runner’s knee and how to ease...

We can run away from the pain, but there’s no running away from facts: you don’t need to run to get the dreaded runner’s knee.  Also known as “chondromalacia patellae”,...

Compression and Cold Relief

How to treat your runner’s knee and how to ease...

We can run away from the pain, but there’s no running away from facts: you don’t need to run to get the dreaded runner’s knee.  Also known as “chondromalacia patellae”,...

Compression and knee pain: How a compress helps reduce knee pain

Compression and knee pain: How a compress helps...

Having painful knees is definitely not a breeze. It’s been found that approximately 25 percent of adults are affected by frequent knee pain. As knees are the biggest and most complex joints...

Compression and Cold Relief

Compression and knee pain: How a compress helps...

Having painful knees is definitely not a breeze. It’s been found that approximately 25 percent of adults are affected by frequent knee pain. As knees are the biggest and most complex joints...

8 tried-and-tested ways to reduce knee swelling and pain

8 tried-and-tested ways to reduce knee swelling...

If you’re neither romantic nor listen to R&B group Boyz II Men, yet you’ve been down on bended knee lately – we kneed to talk.  Knee pain affects about 25 percent of...

Compression and Cold Relief

8 tried-and-tested ways to reduce knee swelling...

If you’re neither romantic nor listen to R&B group Boyz II Men, yet you’ve been down on bended knee lately – we kneed to talk.  Knee pain affects about 25 percent of...

5 guidelines to healing your injured knee quickly and effectively

5 guidelines to healing your injured knee quick...

Knee injuries are very common, and a vast majority of them are due to sports, falls and motor vehicle accidents. There are several different knee conditions that can occur and affect...

Chronic knee pain

5 guidelines to healing your injured knee quick...

Knee injuries are very common, and a vast majority of them are due to sports, falls and motor vehicle accidents. There are several different knee conditions that can occur and affect...

6 knee brace products that are best for post-workout recovery, pain management and more

6 knee brace products that are best for post-wo...

Knee braces are supports that are usually worn when one experiences knee pain. There are braces that are used to prevent sports-related injuries, there are also those which are used...

Chronic knee pain

6 knee brace products that are best for post-wo...

Knee braces are supports that are usually worn when one experiences knee pain. There are braces that are used to prevent sports-related injuries, there are also those which are used...

6 things you need to do before getting a knee replacement surgery

6 things you need to do before getting a knee r...

The recovery period after a total knee replacement surgery is a critical time. You can typically stay at the hospital for only one to four days. During this period, you will have...

Chronic knee pain

6 things you need to do before getting a knee r...

The recovery period after a total knee replacement surgery is a critical time. You can typically stay at the hospital for only one to four days. During this period, you will have...

3 proven ways to relieve knee arthritis pain

3 proven ways to relieve knee arthritis pain

Here’s some good news: Age is just a number, and life begins at 50. The not-so-good news: Age is just a number in our heads, but our bodies keep track....

Chronic knee pain

3 proven ways to relieve knee arthritis pain

Here’s some good news: Age is just a number, and life begins at 50. The not-so-good news: Age is just a number in our heads, but our bodies keep track....

5 products that are surprisingly effective for knee pain treatment that you can use at home

5 products that are surprisingly effective for ...

If you haven’t got an episode of knee pain at least once in your life, are you even living life to the fullest? Like with headaches, it seems that our...

Chronic knee pain

5 products that are surprisingly effective for ...

If you haven’t got an episode of knee pain at least once in your life, are you even living life to the fullest? Like with headaches, it seems that our...

Can cold therapy help me become a better runner?

Can cold therapy help me become a better runner?

One of the most common ways to prevent tissue damage for runners is through cryotherapy, also known as cold therapy, cold-water immersion or ice bath. Cold therapy helps to heal...

cold therapy

Can cold therapy help me become a better runner?

One of the most common ways to prevent tissue damage for runners is through cryotherapy, also known as cold therapy, cold-water immersion or ice bath. Cold therapy helps to heal...