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The best ice packs for scratches, bruises and s...

We live in a world where grit and toughness are revered. They say that scars make for great stories, and you should wear them with pride. Whilst we agree that...

How to use ice packs to relieve discomfort, red...

There is back pain, and then there’s sciatic nerve pain.  They say no pain is ever the same, but all have the potential to derail your daily activities, or worse,...

Reasons why pain and swelling happens in an inj...

Cold therapy has come a long way since its injury-healing powers were discovered by Ancient Egyptians ages ago. These days, cryotherapy enthusiasts continue to grow, including athletes, biohacking advocates and...

What to do following a really painful hit to th...

So you just hit your elbow really hard—the pain is through the roof and you don’t know what to do. If this incident has you rubbing elbows (and not in...

Easy and proven ways to reduce facial swelling ...

All’s well that ends well, even when your face swells. Facial swelling is quite a common occurrence and it affects most people at some point in their lives. In this...

Our favourite quick and easy tips on how to red...

Facial swelling is a common condition and can happen as a result of an injury, allergy, medication, infection or other medical conditions. According to Dr. Janette Nesheiwat, Medical Director of...