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How to treat shin splints properly so you can g...

Have you recently taken up dancing? Or, have you changed your training drastically just to see how much you can take? Maybe you are preparing for your next marathon?  Chances...

Your complete guide to avoiding and treating sh...

Commonly found in athletes, runners and dancers, shin splints often happen when one overloads their leg muscles, tendons and shinbone. Whenever you engage in a high impact activity with repetitive...

Should I use cold or heat packs to treat shin s...

So, you’re eyeing to join next year’s marathon. Deciding to up your game, you begin to train intensively and in more challenging conditions. You start running uphill, blazing across the...

The 9 Best Uses for a Warm Gel pack for Physica...

Man’s discovery of fire sparked a revolution. From generating warmth to survive the harsh winter, to making an elaborate feast, we continue to explore how this vital tool can change...

The 4 factors leading shin splints and how to h...

Many people are discovering the benefits of regular physical exercise. Regardless of one’s weight, age and underlying health conditions, the advantages of being physically active are too significant to deny....