Blog

Why swelling happens when we are injured and ho...

Pain and swelling are our body’s natural reaction to trauma. Insect bites, allergic reactions, injuries, illnesses and anything in between can trigger different levels of pain and swelling in different...

Should you use hot or cold packs for sprain tre...

It happens to the best of us and the rest of us. A slight wobble here can send our ankle rolling in, and the next thing we know, we’ve got...

Swell no more: Tried and tested ways to reduce ...

Even if you’re the most careful person, you’re bound to have an injury at least once in your life. This is normal, because life has taught most of us that...

Leg Day Pain 101: Why is leg day painful, why i...

They say that if you can walk normally after leg day, then it means that you need to train harder. We have no doubt that you need to train harder....

Why ice and compression are best for treating u...

Cold compression has always been the most reliable first aid treatment. Ice has a numbing quality, almost like an anaesthetic to give immediate relief to muscle pains. Today, cold compression...