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The ultimate guide to vasectomy recovery

A vasectomy is a minor surgery that prevents the supply of sperm to your semen. During a vasectomy, the tubes that carry sperm are cut and sealed. You will still...

The best ice packs for scratches, bruises and s...

We live in a world where grit and toughness are revered. They say that scars make for great stories, and you should wear them with pride. Whilst we agree that...

How to use ice packs to relieve discomfort, red...

There is back pain, and then there’s sciatic nerve pain.  They say no pain is ever the same, but all have the potential to derail your daily activities, or worse,...

Reasons why pain and swelling happens in an inj...

Cold therapy has come a long way since its injury-healing powers were discovered by Ancient Egyptians ages ago. These days, cryotherapy enthusiasts continue to grow, including athletes, biohacking advocates and...

These 10 tips will help you recover from your u...

Perhaps you’ve done some research or already consulted your doctor and found out that a vasectomy is nothing to be afraid of. Recovering from a vasectomy requires investing more time...