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Common mistakes to avoid when icing your injure...

There are various reasons why shoulder injuries happen. Repeated or sudden movements when exercising, playing sports or doing daily household chores could strain and inflame your shoulder’s muscles, tendons and...

The best at-home ice and heat treatments for sh...

From performing household chores, lifting groceries to driving the car, our shoulders provide us with the mobility and strength to accomplish essential tasks.  The wide range of movement and constant...

The causes, symptoms and common remedies for os...

The beauty of age is that we grow and have more wisdom. Even Hollywood actor Brad Pitt once famously said that he personally likes ageing and that “With age comes...